{"id":13850,"date":"2026-06-18T11:44:05","date_gmt":"2026-06-18T11:44:05","guid":{"rendered":"https:\/\/www.vitalnutri.com\/rosi-featured-in-national-womens-health-project-report\/"},"modified":"2026-06-22T07:26:26","modified_gmt":"2026-06-22T07:26:26","slug":"why-muscle-matters-more-after-40-than-most-people-realize","status":"publish","type":"post","link":"https:\/\/www.vitalnutri.com\/cn\/why-muscle-matters-more-after-40-than-most-people-realize\/","title":{"rendered":"\u4e3a\u4ec0\u4e4840\u5c81\u540e\uff0c\u808c\u8089\u7684\u91cd\u8981\u6027\u8fdc\u8d85\u5927\u591a\u6570\u4eba\u7684\u60f3\u8c61\uff1f"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; 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IGF-1 \u6c34\u5e73\u964d\u4f4e<\/li>\n<li>\u6162\u6027\u708e\u75c7\u589e\u52a0<\/li>\n<li>\u8eab\u4f53\u6d3b\u52a8\u91cf\u51cf\u5c11<\/li>\n<li>\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u4e0b\u964d<\/li>\n<li>\u795e\u7ecf\u4e0e\u808c\u8089\u4e4b\u95f4\u7684\u4fe1\u53f7\u4f20\u5bfc\u80fd\u529b\u51cf\u5f31<\/li>\n<li>\u86cb\u767d\u8d28\u6444\u5165\u4e0d\u8db3<\/li>\n<li>\u808c\u8089\u5bf9\u8425\u517b\u548c\u8fd0\u52a8\u523a\u6fc0\u7684\u53cd\u5e94\u80fd\u529b\u4e0b\u964d<\/li>\n<\/ul>\n<p>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u4eba\u4f53\u7ef4\u6301\u548c\u4fee\u590d\u808c\u8089\u7ec4\u7ec7\u7684\u6548\u7387\u4f1a\u9010\u6e10\u964d\u4f4e\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u76f8\u6bd4\u5e74\u8f7b\u65f6\u671f\uff0c40\u5c81\u4ee5\u540e\u66f4\u9700\u8981\u4e3b\u52a8\u5730\u5173\u6ce8\u548c\u7ef4\u62a4\u808c\u8089\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u4e3a\u4ec0\u4e48\u808c\u8089\u662f\u5065\u5eb7\u8001\u9f84\u5316\u7684\u57fa\u7840\uff1f<\/strong><\/h4>\n<p>\u8861\u91cf\u5065\u5eb7\u8001\u9f84\u5316\u7684\u91cd\u8981\u6807\u51c6\u4e4b\u4e00\uff0c\u662f\u662f\u5426\u80fd\u591f\u957f\u671f\u4fdd\u6301\u72ec\u7acb\u751f\u6d3b\u80fd\u529b\u3002<\/p>\n<p>\u800c\u808c\u8089\uff0c\u6b63\u662f\u8fd9\u4e00\u80fd\u529b\u7684\u6838\u5fc3\u3002<\/p>\n<p>\u62e5\u6709\u8f83\u597d\u808c\u8089\u529b\u91cf\u7684\u4eba\uff0c\u901a\u5e38\u66f4\u5bb9\u6613\uff1a<\/p>\n<ul>\n<li>\u5b8c\u6210\u65e5\u5e38\u6d3b\u52a8<\/li>\n<li>\u4fdd\u6301\u884c\u52a8\u80fd\u529b<\/li>\n<li>\u964d\u4f4e\u8dcc\u5012\u98ce\u9669<\/li>\n<li>\u66f4\u5feb\u4ece\u75be\u75c5\u4e2d\u6062\u590d<\/li>\n<li>\u7ef4\u6301\u66f4\u9ad8\u7684\u751f\u6d3b\u8d28\u91cf<\/li>\n<\/ul>\n<p>\u8d8a\u6765\u8d8a\u591a\u7814\u7a76\u8ba4\u4e3a\uff1a<\/p>\n<p><strong>\u808c\u8089\u5065\u5eb7\uff0c\u662f\u5065\u5eb7\u8001\u9f84\u5316\u7684\u91cd\u8981\u57fa\u77f3\u3002<\/strong><\/p>\n<p>\u5e74\u9f84\u76f8\u5173\u7684\u808c\u8089\u6d41\u5931\uff0c\u5df2\u7ecf\u88ab\u8bc1\u5b9e\u4e0e\u4ee5\u4e0b\u95ee\u9898\u5bc6\u5207\u76f8\u5173\uff1a<\/p>\n<ul>\n<li>\u865a\u5f31\uff08Frailty\uff09<\/li>\n<li>\u8eab\u4f53\u529f\u80fd\u969c\u788d<\/li>\n<li>\u4f4f\u9662\u98ce\u9669\u589e\u52a0<\/li>\n<li>\u5931\u53bb\u72ec\u7acb\u751f\u6d3b\u80fd\u529b<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u5973\u6027\u540c\u6837\u9700\u8981\u5173\u6ce8\u808c\u8089\u5065\u5eb7<\/strong><\/h4>\n<p>\u5f88\u591a\u4eba\u8ba4\u4e3a\u808c\u8089\u6d41\u5931\u4e3b\u8981\u662f\u7537\u6027\u7684\u95ee\u9898\u3002<\/p>\n<p>\u5b9e\u9645\u4e0a\uff0c\u5973\u6027\u540c\u6837\u9762\u4e34\u808c\u8089\u6d41\u5931\u7684\u6311\u6218\u3002<\/p>\n<p>\u7814\u7a76\u663e\u793a\uff0c\u5973\u6027\u8fdb\u5165\u66f4\u5e74\u671f\u540e\uff0c\u7626\u4f53\u91cd\u4e0b\u964d\u901f\u5ea6\u53ef\u80fd\u8fdb\u4e00\u6b65\u52a0\u5feb\u3002<\/p>\n<p>\u4fdd\u6301\u5065\u5eb7\u7684\u808c\u8089\u6c34\u5e73\uff0c\u6709\u52a9\u4e8e\u652f\u6301\uff1a<\/p>\n<ul>\n<li>\u8eab\u4f53\u6d3b\u52a8\u80fd\u529b<\/li>\n<li>\u4ee3\u8c22\u5065\u5eb7<\/li>\n<li>\u9aa8\u9abc\u5065\u5eb7<\/li>\n<li>\u957f\u671f\u751f\u6d3b\u8d28\u91cf<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u65e0\u8bba\u7537\u6027\u8fd8\u662f\u5973\u6027\uff0c\u808c\u8089\u5065\u5eb7\u90fd\u5e94\u8be5\u6210\u4e3a\u4e00\u751f\u7684\u5065\u5eb7\u7ba1\u7406\u91cd\u70b9\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u597d\u6d88\u606f\uff1a\u808c\u8089\u5065\u5eb7\u662f\u53ef\u4ee5\u88ab\u79ef\u6781\u7ef4\u62a4\u7684<\/strong><\/h4>\n<p>\u867d\u7136\u5e74\u9f84\u589e\u957f\u5bfc\u81f4\u7684\u808c\u8089\u6d41\u5931\u5341\u5206\u5e38\u89c1\uff0c\u4f46\u5b83\u5e76\u975e\u4e0d\u53ef\u6539\u53d8\u3002<\/p>\n<p>\u5927\u91cf\u7814\u7a76\u8868\u660e\uff0c\u826f\u597d\u7684\u751f\u6d3b\u65b9\u5f0f\u80fd\u591f\u5e2e\u52a9\u6211\u4eec\u5728\u6574\u4e2a\u751f\u547d\u8fc7\u7a0b\u4e2d\u6301\u7eed\u652f\u6301\u808c\u8089\u5065\u5eb7\u3002<\/p>\n<ol>\n<li><strong> <\/strong><strong>\u963b\u529b\u8bad\u7ec3\uff08\u529b\u91cf\u8bad\u7ec3\uff09<\/strong><\/li>\n<\/ol>\n<p>\u529b\u91cf\u8bad\u7ec3\u662f\u4fc3\u8fdb\u808c\u8089\u7ef4\u6301\u548c\u589e\u957f\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p>\u89c4\u5f8b\u8fdb\u884c\uff1a<\/p>\n<ul>\n<li>\u54d1\u94c3\u8bad\u7ec3<\/li>\n<li>\u5f39\u529b\u5e26\u8bad\u7ec3<\/li>\n<li>\u6df1\u8e72<\/li>\n<li>\u4fef\u5367\u6491<\/li>\n<li>\u5668\u68b0\u8bad\u7ec3<\/li>\n<\/ul>\n<p>\u90fd\u6709\u52a9\u4e8e\u4e3a\u808c\u8089\u63d0\u4f9b\u5fc5\u8981\u523a\u6fc0\u3002<\/p>\n<ol start=\"2\">\n<li><strong> <\/strong><strong>\u5145\u8db3\u7684\u8425\u517b\u652f\u6301<\/strong><\/li>\n<\/ol>\n<p>\u86cb\u767d\u8d28\u4ee5\u53ca\u591a\u79cd\u652f\u6301\u808c\u8089\u5065\u5eb7\u7684\u8425\u517b\u7d20\uff0c\u5bf9\u4e8e\u7ef4\u6301\u808c\u8089\u7ec4\u7ec7\u53d1\u6325\u7740\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u5408\u7406\u7684\u8425\u517b\u6444\u5165\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u66f4\u597d\u5730\u652f\u6301\u808c\u8089\u5408\u6210\u4e0e\u6062\u590d\u3002<\/p>\n<ol start=\"3\">\n<li><strong> <\/strong><strong>\u91cd\u89c6\u6062\u590d<\/strong><\/li>\n<\/ol>\n<p>\u808c\u8089\u771f\u6b63\u7684\u9002\u5e94\u548c\u4fee\u590d\u8fc7\u7a0b\u53d1\u751f\u5728\u6062\u590d\u9636\u6bb5\u3002<\/p>\n<p>\u56e0\u6b64\uff1a<\/p>\n<ul>\n<li>\u5145\u8db3\u7761\u7720<\/li>\n<li>\u826f\u597d\u7684\u4f11\u606f<\/li>\n<li>\u79d1\u5b66\u6062\u590d<\/li>\n<\/ul>\n<p>\u540c\u6837\u662f\u808c\u8089\u5065\u5eb7\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n<ol start=\"4\">\n<li><strong> <\/strong><strong>\u957f\u671f\u575a\u6301\u6bd4\u77ed\u671f\u51b2\u523a\u66f4\u91cd\u8981<\/strong><\/li>\n<\/ol>\n<p>\u4e0e\u77ed\u65f6\u95f4\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u76f8\u6bd4\uff0c<\/p>\n<p>\u957f\u671f\u7a33\u5b9a\u7684\u5065\u5eb7\u4e60\u60ef\u5f80\u5f80\u66f4\u52a0\u91cd\u8981\u3002<\/p>\n<p>\u6bcf\u5929\u4e00\u70b9\u70b9\u79ef\u7d2f\uff0c\u7ecf\u8fc7\u65f6\u95f4\u7684\u6c89\u6dc0\uff0c\u4e5f\u80fd\u4ea7\u751f\u663e\u8457\u7684\u6539\u53d8\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u4e0d\u8981\u53ea\u5173\u6ce8\u4f53\u91cd\uff0c\u66f4\u8981\u5173\u6ce8\u808c\u8089\u5065\u5eb7<\/strong><\/h4>\n<p>\u5f88\u591a\u4eba\u6bcf\u5929\u90fd\u4f1a\u5173\u6ce8\u4f53\u91cd\u6570\u5b57\u3002<\/p>\n<p>\u4f46\u771f\u6b63\u5173\u6ce8\u808c\u8089\u5065\u5eb7\u7684\u4eba\u5374\u5e76\u4e0d\u591a\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u5373\u4f7f\u4f53\u91cd\u76f8\u540c\uff0c\u4e24\u4e2a\u4eba\u7684\uff1a<\/p>\n<ul>\n<li>\u808c\u8089\u91cf<\/li>\n<li>\u529b\u91cf\u6c34\u5e73<\/li>\n<li>\u8eab\u4f53\u529f\u80fd<\/li>\n<\/ul>\n<p>\u90fd\u53ef\u80fd\u5b58\u5728\u5de8\u5927\u5dee\u5f02\u3002<\/p>\n<p>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u808c\u8089\u6c34\u5e73\uff0c\u53ef\u80fd\u662f\u6211\u4eec\u4e3a\u672a\u6765\u5065\u5eb7\u6240\u505a\u7684\u6700\u6709\u4ef7\u503c\u7684\u6295\u8d44\u4e4b\u4e00\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u957f\u5bff\uff0c\u4e0d\u53ea\u662f\u6d3b\u5f97\u66f4\u4e45<\/strong><\/h4>\n<p>\u771f\u6b63\u7684\u76ee\u6807\uff0c\u4e0d\u53ea\u662f\u5ef6\u957f\u5bff\u547d\u3002<\/p>\n<p>\u66f4\u91cd\u8981\u7684\u662f\uff1a<\/p>\n<h4><strong>\u5728\u751f\u547d\u7684\u6bcf\u4e00\u4e2a\u9636\u6bb5\uff0c\u4f9d\u7136\u80fd\u591f\u4fdd\u6301\u5f3a\u58ee\u3001\u6d3b\u8dc3\u3001\u72ec\u7acb\u548c\u5145\u6ee1\u6d3b\u529b\u3002<\/strong><\/h4>\n<p>40\u5c81\u4ee5\u540e\uff0c<\/p>\n<p>\u808c\u8089\u4e0d\u518d\u53ea\u662f\u8fd0\u52a8\u8868\u73b0\u7684\u8c61\u5f81\u3002<\/p>\n<p>\u5b83\u66f4\u662f\u5065\u5eb7\u8001\u9f84\u5316\u7684\u91cd\u8981\u57fa\u7840\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4e34\u5e8a\u53c2\u8003\u6587\u732e<\/strong><\/p>\n<ol>\n<li>Volpi E, et al.\u00a0<em>Muscle tissue changes with aging.<\/em> Muscle mass decreases approximately 3\u20138% per decade after age 30.<\/li>\n<li>Wilkinson DJ, et al.\u00a0<em>The age-related loss of skeletal muscle mass and function.<\/em> Muscle loss begins from middle age at roughly 1% per year and may reach ~50% by the eighth or ninth decade.<\/li>\n<li>Keller K, Engelhardt M.\u00a0<em>Strength and muscle mass loss with aging process.<\/em> Muscle strength declines significantly after age 40.<\/li>\n<li>Larsson L, et al.\u00a0<em>Sarcopenia: Aging-Related Loss of Muscle Mass and Function.<\/em> Sarcopenia is associated with reduced mobility, lower quality of life, and increased risk of injury and disability.<\/li>\n<li>Buckinx F, et al.\u00a0<em>Sarcopenia in Menopausal Women.<\/em>\u00a0Menopause is associated with accelerated loss of lean body mass and increased sarcopenia risk.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u4eba\u572840\u5c81\u4ee5\u540e\uff0c\u4f1a\u9010\u6e10\u611f\u89c9\u5230\u8eab\u4f53\u53d1\u751f\u4e86\u4e00\u4e9b\u53d8\u5316\u3002\u7cbe\u529b\u4e0d\u5982\u4ece\u524d\uff0c\u8fd0\u52a8\u540e\u7684\u6062\u590d\u65f6\u95f4\u53d8\u957f\uff0c\u529b\u91cf\u4f3c\u4e4e\u4e5f\u4e0d\u50cf\u5e74\u8f7b\u65f6\u90a3\u6837\u5bb9\u6613\u63d0\u5347\u3002\u7136\u800c\uff0c\u8bb8\u591a\u4eba\u6ca1\u6709\u610f\u8bc6\u5230\uff0c\u5728\u8fd9\u4e9b\u53d8\u5316\u80cc\u540e\uff0c\u4e00\u4e2a\u66f4\u91cd\u8981\u7684\u8fc7\u7a0b\u6b63\u5728\u6084\u7136\u53d1\u751f\u2014\u2014\u9aa8\u9abc\u808c\u7684\u9010\u6e10\u6d41\u5931\u3002\u76f8\u6bd4\u4f53\u91cd\u589e\u52a0\uff0c\u808c\u8089\u6d41\u5931\u53ef\u80fd\u624d\u662f\u66f4\u503c\u5f97\u5173\u6ce8\u7684\u5065\u5eb7\u95ee\u9898&#8230;<\/p>\n","protected":false},"author":6,"featured_media":13928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[98],"tags":[],"class_list":["post-13850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-98"],"acf":[],"yoast_head":"<!-- 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